Group Retreat

September 2026 or January 2027

Our 7-night Group Retreat is a screen-free immersion into rainforest stillness. where you’ll wake to the sound of birds and spend your days moving slowly through jungle, ritual, and meaningful connection.

With a maximum of 16 guests, this intimate experience blends creative playshops, waterfall ceremonies, beach excursions, sound healing, and spacious time to simply breathe and rest. Everything is thoughtfully held and fully inclusive, so you can soften into ease as you unplug, and remember what it feels like to be fully present — in your body, in nature, and with one another.

Digital detox support before, during, and after

Highlights of Your Journey

Expertly facilitated transformative modalities

World-class waterfalls & stunning natural surroundings

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Local, organic, creative and delicious nourishment

Beautiful styled glamping accommodation

What’s Included

- 6 nights’ accommodation
- All meals
- Airport Transfers
- Yoga/meditation
- Breathwork
- Somatic Dance Journey
- Sound Healing
- Sensory Dinner experience
- Multiple waterfall visits
- Beach & farmers market excursion
- Art workshop
- NGO visit/donation
Pre-trip Group Call
Pre-trip resources, support, tips, packing list, etc
Post-trip Group Call
- Pre or Post-trip Airport Accommodations
- Hike to Diamante Waterfall
- 60-90 minute Massage
- IV infusions
Min 4 guests needed:
- Plant/Farm Tour
- Chocolate-making class
- Cooking Class
- Latin Dance Class
- Song Circle
- Flights
- Travel Insurance
- Gratuities

Daily Itinerary

Arrive to SJO by 12pm in order to join the shared shuttle to our retreat home for the week. You may also choose to arrive the previous day and overnight near the airport - just inquire for assistance.
Upon arrival, you’ll enjoy a tour of the expansive facilities and land as well as some down time to settle in and refresh after traveling. In the evening we will gather for our Welcome Dinner together.
After a delicious breakfast we’ll venture as a group to a stunning private waterfall where we’ll connect with the land, set intentions for the week, and bask in the lush jungle setting. We’ll enjoy lunch with incredible views of the Diamante Valley followed by afternoon free time to rest, explore, or book an add-on activity such as a massage or guided hike.
As the sun wanes, we’ll gather for a gentle yoga/meditation flow to help release travel-weary tension. In the evening another nourishing group dinner awaits.
You may opt to join an early yoga/meditation before heading to breakfast this morning. Afterwards, we’ll enjoy a visit from the local Boruca tribe - learning about the history, customs and current status of this indigenous culture. A portion of your retreat investment is donated to supporting their needs.

Following our lunch today we’ll enjoy an afternoon art therapy playshop, as well as some down time to rest and explore the abundant private trails before dinner.
Today, after a hearty breakfast, our day begins exploring another stunning, private waterfall where we can swim and commune deeply with nature.
This afternoon we’ll explore the healing power of breathwork. As a tool for regulating the nervous system, releasing stored emotional or relational patterns, and creating internal shifts that are embodied rather than simply understood intellectually, breathwork is a powerful practice when expertly facilitated.
For integration after this transformative session, our evening dinner will unfold with reflection on our experiences together so far.
Breakfast today is followed by a visit to the incredible Nauyaca Waterfalls, just a few minutes from our retreat home. Spend the morning frolicking in the pools of the upper and lower falls, while enjoying dramatic jungle scenery.
A relaxing afternoon awaits after lunch, while this evening’s dinner will be a special sensory experience followed by an in-depth sound healing journey. Let the soothing frequencies of curated instruments wash over you, accompanied by the sweet evening sounds of the jungle.
Today we’ll explore a thriving local farmers market with lots of local specialties, beautiful artisan creations and more. This is an intentional bridge to begin exploring how we can show up differently in the bustling world, while holding the calm regulation we’ve cultivated throughout the week. We’ll also enjoy several hours to soak up the sun, sand. sea at a gorgeous and pristine local beach.
Following our final dinner together this evening, we’ll gather around the fire circle to thoughtfully close our experience as a group.
Savor a nourishing breakfast with local specialties before the shared shuttle departs for SJO airport.
Flights leaving today should depart after 3pm at the earliest. Alternatively, you may opt to book an overnight near the airport and depart the next day.

Investment

- STARTING at $3300, double occupancy
- Enjoy a private room at $4400
- $150/night: Pre or post-trip night near airport
- $120-180: 60-90 minute massage
- $100: IV Infusions

“Stunning place with 360° views of jungle, mountains and water falls. Truly a unique place, with an incredible vision brought to life. A retreat center with vibrant infrastructure from event space, nature, to accommodations and my fave waterfall in all of Costa Rica.” - Luke Kohen

Frequently Asked Questions

These retreats typically draw high-achieving people who feel the weight of constant stimulation and are ready for a real reset. Most guests are thoughtful, self-aware, and navigating deep layers of burnout or disconnection from themselves or others.
You’ll be surrounded by individuals who are open, curious, and ready to slow down.
Phones are set aside for the duration of the retreat to create a clean break from the constant input most people live with. That shift is what allows your mind to settle and your attention to return to the present.
Guests often notice how quickly their awareness changes — conversations deepen, time slows down, and there’s a sense of relief that comes from not being reachable or distracted.
Some initial discomfort is completely normal. The environment, the pace, and the support throughout the week are designed to help you move through that transition gently.
Within a short time, most guests feel more grounded, more at ease, and more settled than they have in a long while. The absence of constant input becomes something the body recognizes as safe.
The retreat is intentionally small, with a maximum of 16 guests. This keeps the experience intimate while still allowing for a diversity of perspectives and connections.
The dynamic tends to be relaxed and natural. There’s a shared understanding among the group that everyone is there for something meaningful, which creates a sense of camaraderie early on.

Everything offered throughout the week is optional. The structure is there to support you, not to direct you.
Some guests may engage in most of the sessions, while others take more time for themselves. There’s opportunity for both. You’ll be able to follow your own rhythm, whether that means joining every group experience or spending more time alone in nature.
The physical side of the experience is accessible and moderate. Activities include things like walking short jungle trails and light movement practices such as yoga.
The experience is designed to feel easeful on your nervous system. No zip-lining or other high adrenaline adventures!
The well-maintained trails to waterfalls are typically short (15-20 minutes each way), and they are either predominantly uphill or downhill depending on the direction. In order to visit the waterfalls, you will want to feel comfortable hiking up/down stairs for 15-20 minutes… at whatever pace feels easeful for you.
The retreat center is located within the Diamante Valley in Costa Rica’s Southern Zone — a lush, mountainous region surrounded by rainforest, rivers, and waterfalls.
Well-appointed glamping-style accommodations are designed to feel both comfortable and immersed in nature. Expect high-quality beds & linens, air conditioners, open-air elements, and views into the surrounding forest.
The facilities are expansive, providing many spaces to enjoy throughout your free time including private trails, multiple open-air shalas with comfortable lounging furniture, and more.
By the end of the week, you will likely notice a shift that’s hard to create in everyday life. There’s more mental quiet, more presence, and a stronger sense of connection, both internally and with others.
Many leave with clearer thinking, deeper sleep, and a feeling of having stepped out of the constant urgency that normally drives their days. It’s less about a temporary escape and more about remembering a different way of being, one that tends to stay with you long after you leave.

UNPLUGGED TRAVELS

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Digital Detox Retreats

Group Retreat

September 2026 or January 2027

Highlights of Your Journey

What’s Included

Daily Itinerary

Day 1 - Sunday

Day 2 - Monday

Day 3 - Tuesday

Day 4 - Wednesday

Day 5 - Thursday

Day 7 - Friday

Day 8 - Saturday

Investment

Frequently Asked Questions

UNPLUGGED TRAVELS